Warm Up:
Stairs to Floor 5
10 Lunges
10 Alternating Superman
10 ps One Leg Bridge
5 ps Quadruped Knee to Elbow
Stairs to Floor 5
12 min Strength Tri-Set
5 ps One Arm Thrusters
5 ps 3 Point Bent Over Row
5 ps Front Foot BOSU Stationary Lunges
-- Stairs to the Top --
12 min Strength Tri-Set
6 ps Pistol Squats
8 SB Chest Press
10 KB Russian or Full Swings
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