Warm Up:12 Reverse Alternating Lunges
12 Hollow Rocks
6 ps One Leg Deadlift
1 Length Alt Leg/Arm Touch
x2
10 min AMRAP
Do as many rounds as possible in 10 minutes of:
10 Plate Ground to Overhead
10 Sit Ups
10 Overhead Reverse Alternating Lunges
8 min AMRAP
Do as many rounds as possible in 8 minutes and EMOM perform 3 burpees.
20 KB Deadlifts
50 Skips / 25 Double Unders
Tabata
20:10 x 8
Body weight squats with a held hold at the bottom on the 10 seconds of "rest."
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