15 Squats
10 Cobra
5 ps Quad Knee to Elbow
5 Sprawls
x2
14 min AMRAP Ladder
Starting at 2 reps and adding 2 reps each round, do as many rounds as possible in 14 minutes of:
KB Swings
Hand Release Push Ups
One Arm KB Front Squat
30:30 x 4
Rotate through the 3 exercises, working for 30 seconds and resting for 30 seconds, for a total of 4 rounds.
Rotate through the 3 exercises, working for 30 seconds and resting for 30 seconds, for a total of 4 rounds.
Thrusters
Burpees
Pull Ups
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