Tuesday, October 13, 2015

Warm Up:
10 Superman
15 Squats
5 Push Ups
5 Heel Touch Jumps
x2

For time:
100 Skips or 50 Double Unders
30 Wall Balls
3x [5 Manmakers + 10 Push Ups + 15 KB Swings]
15 Wall Balls
50 Skips or 25 Double Unders

Tabata
Jump Lunges / Hollow Hold
Squat Hold / Superman Hold