Warm Up:10 Bridges
10 Vertical Jump
30s Sky Diver Hold
10 Hollow Rocks
x2
50-40-30-20
For time complete 4 rounds in each rep scheme of these exercises:
Skips
Jumping Pull Ups
Russian KB Swings
Sit Ups
Skips
Finisher: 2-4 Rounds
12 Goblet Squats
12 Push Ups
12 Reverse Alternating Lunges
12 Plank Ups
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