Thursday, October 29, 2015

Warm Up:
8 ps Stationary Lunges
12 Alternating Superman
8 ps Quadruped Knee to Elbow
10 ps One Leg Bridges
x2

Supersets
~ 8 min for each

5 ps One Leg TRX/Ring Rows
5 ps Reverse Alternating Lunges

5 ps SB One Arm Bench Press
5 ps One Leg Weighted Step Ups

8 Weighted Back Extension (2-3 sec hold at top)
8 Thrusters

Finisher: 30:15 x 3
Lateral Walking Plank
Power Squats