Saturday, October 31, 2015

Halloween Horror Workout: Be very afraid.... 

Warm Up:

20 sec Mummies 
1 Length Creepy Crawler (Crab Walk) 
10 Supermans 
5 Thriller Burpees
x2 

Terrifying Strength Tri-sets:
~10 minutes for each tri-set. 

5 ps One Leg KB Deadlift
5 ps Spiderman Push Ups
5 Manmakers

6 ps Side Plank with Lateral Raise
6 Skull Crushers
6 Scorpions

Superstitious Finisher: 3 RFT  
13 Deadlifts
13 Thriller Burpees
13 Goblet Squats

Happy Halloween! Muhahaha!