Saturday, October 24, 2015

Warm Up:
10 Samson Lunges
10 Cobras
10 Sit Ups
5 Push Ups
x2

21-15-9-6
KB Swings
Walking Push Ups
Wall Balls
Tuck Ups

- 3 minute break -

AMRAP in 10 minutes or time remaining: 
10 Plank Ups
10 TRX Rows
10 Reverse Alternating Lunges