Warm Up:
12 Bridges
12 Cobra
12 Forward Alternating Lunges
x2
12 min Strength Circuit
4 ps Stationary Lunges at 31X1 Tempo
6 Chin Ups
8 Goblet Squats, last 3 hold for 3 sec at bottom
10 Weighted Sit Up
10 min Strength Circuit
5 ps Renegade Row
8 ps One Leg DB BOSU Bridge
10 DB Push Press
Finisher:
5 ps Torsion Control
8 Sprawls
x2-3
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