Friday, January 8, 2016

Warm Up
5 ps One Leg Bridge

10 Plank Saws 
10 Jump Lunges
3 ps Iron Cross
x3

5 RFT:

*Buy In: 100 skips/50 Double Unders,

20 KB Deadlift
15 KB Swings
10 X Press
5 Burpee Box Jumps

*Buy Out: 5 laps Farmer's Walk

- 3:00 min break -

3-5 Rounds:
6 ps Lateral Step Up to Shoulder Press
8 TRX Rows
10 One Leg Push Ups