Monday, January 25, 2016

THE DIRTY 30

Warm Up:

- 2 Laps
- High Knees,
- High Heels
- High Kicks
- 15 Superman
- 15 Push Ups
- 15 Power Squats

"The Dirty 30"
- 30 Goblet Squats
- 30 Hand Release Push Ups
- 30 Box Jumps
- 30 Pull Ups
- 30 KB Swings
- 30 ps Grasshoppers
- 30 Walking Lunges (total)
- 30 Wall Balls
- 30 Russian Twist
- 30 Burpees

If time remaining:

1 Length each Arm Farmer's Walk

10 TRX Rows

10 Hollow Rocks