Warm Up
10 Samson Lunges
8 TRX Rows
30 sec Superman Hold
6 Plank Ups
x2
10-15-20-15-10 reps for time:
KB Deadlift
Hand Release Push Ups
Thrusters
Pull Ups
- rest 2-3 mins -
AMRAP 10, not for time:
12 Reverse Alternating Lunges
45 second Sky Diver Hold
8 ps Leg Climbs
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