Saturday, January 23, 2016

Warm up
10 Squat to Hamstring Stretch
5 Inchworm Push Ups
10 Triceps Dips
15 Plank Jacks
x2

AMRAP 14
8 Burpee Tuck Jumps
8 ps One Arm Russian Swings
8 Bottoms Up KB Thrusters
8 V Ups

30:20 x3 (12 mins)
Jump Lunges
Power Push Ups
Box Jumps
Reverse Hollow Rock / Superman