10 Squats
10 Reverse Hollow Rock or Superman
5 ps Side Plank Reach Unders
x3
30:30 x 4 (18 min)
Do 30 seconds on and 30 seconds off per exercise. All the sets for each exercise will be done in a row (4 min per exercise).
One minute break between exercises.
Thrusters
Russian KB Swings
Inchworm Push Ups
Tuck Ups
8 min AMRAP
10 KB Swings
8 Burpees
6 Goblet Squats
No comments:
Post a Comment