10 DB Ground to Overhead
10 Alternating Superman
10 Bridges
1 Length High Heels
1 Length High Knees
x2
15 min Partner AMRAP
Alternate complete rounds with a partner for a total number of rounds.
5 ps Renegade Row
3 ps Step Ups
5 KB Swings
Partner Rounds
Do 3 rounds of each set. One partner holds the position, while the other partner does the reps.
15 Goblet Squats // Plank Saws
100 Skips or 50 Double Unders // Wall Squat
20 TRX/Ring Rows // Hollow Hold
8 Burpees // Hanging Knee Raise or Hanging L-Sit
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