The 20-16 Workout - Happy New Year!
Warm Up:
- 16 Squats
- 16 Superman
- 16 Bridges
- 16 Push Ups
- 16 ps Split Squats
2 RFT
* Do 20 reps of each exercise the first round, then take a 2 minute break, and do 16 reps of each exercise. 30 minute time cap.
* Do 20 reps of each exercise the first round, then take a 2 minute break, and do 16 reps of each exercise. 30 minute time cap.
1. Goblet Squats
2. Pull Ups
3. Box Jumps
4. One Leg Deadlift (ps)
5. Hand Release Push Ups
6. KB Swings
7. Thrusters
8. Sit Ups
9. Bulgarian Split Squats (ps)
10. Renegade Rows (total)
11. Wall Balls
12. Burpees
13. Tuck Ups
14. Plate Ground to Overhead
15. Reverse Hollow Rock or Superman
16. Grasshoppers (ps)
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