Saturday, January 30, 2015

Warm Up

12 Samson Lunges 
6 Pike Press 
6 ps One Leg Bridge 
6 ps Side Plank Reach Unders
x3

AMRAP 12
6 T- Push Ups
12 KB Swings
6 ps KB Reverse Alternating Lunges
12 Two Arm KB High Pulls

60:30 x 3 (13 min)
Alternating Step Ups
Renegade Rows
Alternating One Arm KB Swings