Monday, February 1, 2016

Warm Up
1 Length: 
High Knees
High Heels
High Kicks
Broad Jumps

2 rounds: 
8 Squats
8 Reverse Hollow Rock 
5 ps Side Plank Reach Unders

Strength Circuit (14 min)
Build weight up each round and get to as heavy as possible.

6 Candlesticks - One or Two Legs
6 Negative Pull Ups (3-4 sec lower)
6 ps One Leg Double KB Deadlift
6 ps Side Plank with Lateral Raise

Strength Circuit (14 min)
Build weight up each round and get to as heavy as possible.

6 ps One Leg Step Ups
6 Push Ups - Feet in TRX with Jacknife or scale to Hand Release
3 ps Forward/Reverse Lunges
6 Hanging Leg raise

Finisher:
10 Burpees
25 In and Outs
25 Planks Saws