Tuesday, January 26, 2015

Warm Up
8 Squat to Hamstring Stretch

8 Push Ups
8 TRX Rows 
5 Burpees
x3

13 min AMRAP
8 Wall Balls
8 ps One Arm Overhead Walking Lunges
8 Spiderman Push Ups
8 Renegade Rows
8 Plank Ups

Tabatas (12 min)
Russian Swings / Goblet Squats
Pull Ups / Thrusters
Reverse Lunge with Twist / Active Plank