Thursday, January 7, 2016

Warm Up:
10 Squat to Hamstring Stretch

10 Cobras
10 Hollow Rocks
1 Length Crab Walk
1 length Bear Crawl
x2

14 min AMRAP

*EMOM = 3 burpees

6 Box Jumps
6ps Sumo Deadlift High Pull
12 Wall Balls
3 ps Renegade Row


30:15 x 3-4 
Pull Ups
Goblet Squats
In and Outs