Monday, January 4, 2016

Warm Up
10 TRX Rows
10 Squats 
5 Heel Touch Jumps
10 Hollow Rocks
10 Dolphin Push Ups
x2

13 min AMRAP Ladder 3's 
Pull Ups (Jumping or Kipping)
Box Jumps
Wall Balls
Tuck Ups

+3 reps each round (3, 6, 9, 12, 15....)


Double Tabatas (8:00 min)
40:20 x 4

KB Swings
Push Up to Sit Up Combo