Wednesday, January 6, 2016

Warm Up

5 ps One Leg Deadlift

5 Inchworm Push Ups

10 Squats to Hip Opener

5 Quadruped Knee to Elbow

5 Heel Touch Jumps

15 min AMRAP
8 Walking Lunges
5 ps One Arm Thrusters
8 Walking Push Ups
5 Sprawls
8 Plank Ups

45:30 x 3 (15 min)
KB Deadlift
Overhead Reverse Alternating Lunges
TRX Rows
Russian Twist