10 Scorpions
5 ps One Leg Deadlifts
5 Downward Dog to Upward Dogs
x1
10 Squats
10 TRX Rows
10 Plank Saws
10 Lunges
10 Plank Ups
x2
AMRAP 13
25 KB Deadlift
25 Wall Ball
25 KB Swings
25 DBU KB Push Press
Tabatas
Renegade Row / Jump Lunges
Squat Hold / Spawls
Finisher
25 Plank Jacks
25 Hollow Rocks
25 In and Outs
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