Thursday, March 15, 2017

A.
10 TRX Rows
10 Lunges
10 Hollow Rocks
10 Squats
10 ps Reach Unders
5 Inchworm Push Ups
x3

B.
AMRAP 10
EMOM = 3 Burpees

20 Lunges
15 V-Sit Ups
10 KB Swings

C.
5 Rounds of:
:30 DB Thrusters
:30 Pull Ups
1:00 Rest

D.
3 Rounds of:
1:00 Plank
:30 Side Plank x2
1 Min Rest