Monday, March 6, 2017 and Tuesday, March 7, 2017

Warm Up: (10 min)

10 reps, light KB:
Russian Swings
Goblet Squats
Alternating Swings
Push Press
Forward Lunges
x2

4 min on, 2 min off x3 (16 min)
1 KB Swing
1 Renegade Row (ps)

+1 rep each round

AMRAP 10
10 DBU KB Thruster
15 Hollow Rocks
10 Tactical Lunges
10 ps Grasshopper