Thursday, March 30, 2017

A. (10 min)

10 TRX Rows
10 Samson Lunges
10 KB Good Mornings
10 DBU KB Press
10 Squats
x2

B. (14 min)
AMRAP 14
10 2KB Front Squat
10 2KB Push Press
10 2KB Swings
10 Lunge Jumps
10 ps Grasshoppers
10 Sit Ups

C. (7.5 min)
5 Rounds of 30 sec on, 15 sec off:
Renegade Row
Burpee