5 ps Downward Dog Reaches
Bear Crawl / Crab Walk
x1
8 Squats
8 TRX Rows
8 Sit Ups
8 Lunges
x3
40:20 x3
Ground to Overhead
Lateral Plank Walk
Jump Squats
Hanging Leg Raise
Sprawls
AMRAP 8 Ladder
Manmaker
Front Rack Lunge (ps)
Tuck Ups
+1 rep each round
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