Warm Up:
Walking Lunges / Pivoting Squats
Bear Crawl / Crab Walk
10 Reverse Crunch to Straddle
x2
3 min on, 2 min off (18 min)
Complete required reps of exercise 1, then do as many reps as possible of exercise 2 in the time remaining. Your score is the total reps from all 4 couplets.
1. 250m Row / Burpees
2. 30 KB Swings / Plank Ups
3. 35 Jump Squats / Inchworm Push Ups
4. 25 Pull Ups / DB Thrusters
3x:
8 ps Side Plank + Lateral Raise
15 Hollow Rocks
50 Skips
No comments:
Post a Comment