Monday, March 13, 2017 and Tuesday, March 14, 2017

Warm Up:

10 TRX Rows
10 Squats
5 Inchworm Push Ups
10 Hollow Rocks
x3

45:15 x3 (17 min)
Pull Ups
Jump Squats
T Push Ups
Reverse Alternating Lunges with DB Shoulder Press
Skipping
Rest

AMRAP 6
15 KB Swings
8 Burpees
10 Tuck Ups

30:10 x3
In and Outs
Bear Plank
Hollow Hold