Wednesday, 8 March 2017

Wednesday, March 8, 2017

Warm Up: 
10 Scorpions
5 Downward Dog to Upward Dog
x1

8 Squats
8 TRX Rows
8 Lunges
8 Sit Ups
x2

AMRAP 14
18 Walking Lunges
9 DB Push Press
9 Pull Ups
12 V-Ups

30:15 x3
Wall Balls
Russian Swings
Sprawls
High Plank Knee to Elbow

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