Tuesday, March 28, 2017

Warm Up: 

2 rounds, 10 reps each, light KB:
Squats
Russian Swings
Push Press 
Good Mornings

AMRAP 9
5 ps One Arm DB Thruster
10 Hand Release Push Ups
15 DB Ground to Overhead

21-18-15-12-9 reps for time of:
KB Swing
Pull Ups
V-Sit Ups
Jump Lunges

If time:
1 Lap 2 Hand Farmers Walk
1 min rest
x3