10 ps Ankle Rolls
10 ps Leg Swings
x1
Set up and practice movements
"Dirty Thirty"
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings
30 KB Fwd or Rev Lunges
30 V-Ups
30 DB Push Press
30 KB Good Mornings
30 Wall Balls
30 Burpees
30 DB Thrusters
*20 minute time cap.
Body Line Drills
60:00 x1
Side Plank L
Front Plank
Side Plank R
Reverse Plank
Superman
Hollow Hold
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