Saturday, March 25, 2017

Warm Up: 
10 reps, 2 rounds:
Squats
Lunges
TRX Rows
Bench Push Ups

EMOM
1-3: 15 Box Jumps / Step Ups
4-6: 6 Inchworm Push Ups
7-9: 12 Pull Ups
10-12: 15 2KB Deadlift
13-15: 12 Burpees

AMRAP 12 Ladder 3's 
3 Thrusters
3 KBS
3 V-Sit Ups
+ 3 reps each round