Saturday, March 4, 2017

Warm Up:

10 Samson Lunges
5 Inchworm Push Ups
10 Squats
10 ps Side Plank Reach Unders
x2

5 RFT:
10 2KB Lunge
10 2KB Swing
10 2KB Push Press
10 2KB Front Squat
10 ea Russian Twist

-rest 3 min-

AMRAP in time remaining:
250m Row
15 Wall Balls
10 TRX Rows
10 Push Ups
30 sec Hollow Hold