Thursday, March 9, 2017

Warm Up:

10 Iron Cross
5 ps Downward Dog Reaches

8 Cat Camels
10 Reverse Crunch to Straddle
x1

6 Inchworms
12 Heel Touch Jumps
6 Squats
12 Hollow Rocks
x2

10-1
Burpee Box Jumps
Inchworm Push Ups
KB Swings

AMRAP 10
20 Jump Lunges
10 TRX Rows
10 KB Goblet Squats
20 Tuck Ups
1 Length One Arm Farmer's Walk