Monday, June 18, 2017 and Tuesday, June 19, 2017

A.

2 Laps Facing Far Net
10 Samson Lunges
10 ps Plank Toe Taps
10 Squats
10 Sit Ups
10 Superman Stars
10 ps Side Plank Dips

B.
3 RFT:
3x: [5 ps 1 DB Renegade Row + 8 DB Ground to OH + 10 Jump Lunges]
Run 3 Laps Around BB Nets

C.
AMRAP 8
8 Plank Ups
8 ps One Arm DB Push Press
8 Goblet Squats
8 V-Ups