5 Downward Dog to Upward Dog
8 ps Side Plank Reach Unders from Elbow
10 Squats
10 Bench/Knee Push Ups
10 Lunges
B.
AMRAP 10
12 KB Swings
4 Inchworm Push Ups
12 Hollow Rocks
1 Set Lines
C.
4 RFT
6 DBU KB Thrusters
12 KB Forward Alternating Lunges
12 KB Step Ups
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