Friday, 23 June 2017

Friday, June 23, 2017

A.
8 Squats
8 Supermans
8 Lunges
8 Sit Ups
x2

B.
60:00 x3
TRX Rows
Stairs
Hollow Hold
Inchworm Push Ups
Rest

C.
AMRAP 10
6 KB Lunges
6 KB Swings
6 KB High Pull
6 KB Thrusters
6 ps KB Russian Twist


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