HAPPY 150th BIRTHDAY, CANADA!
A.
10 Scorpions
10 Squats
5 Inchworms
10 KB Deadlifts
15 Plank Saws
x2
B.
50:10 x3
Shuttle Run
Hollow Hold
SDLHP
KB Alternating Swings
Rest
C.
150 rep Chipper for Time:
50 KB Swings
40 KB Lunges
30 KB DBU Thrusters
20 Burpees
10 Inchworm Push Ups
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