Monday, June 26, 2017

A.

8 Squats
8 Superman
8 Lunges
8 Sit Ups
x2

B.
AMRAP 12
12 Alternating DB Snatches
12 DB Goblet Squats
12 Tuck Ups
2 Sets Stairs

C.
30:15 x3-4
Jump Lunges
DB Ground to Overhead
Leg Raise Plank
Reverse Hollow Rock
Russian Twist