Thursday, June 1, 2017 and Friday, June 2, 2017

A.

10 Samson Lunges
10 TRX Rows
10 ps BW Russian Twist
5 Inchworm Push Ups
x2

AMRAP 14
6 Push Ups
9 2KB Suitcase Deadlifts
12 Tuck Ups
15 2KB Swings

B.
3 RFT:
2x [10 FR KB Lunges + 8 DBU KB Push Press + 6 V-Ups]
50 Skips

C.
3x
1 lap Farmer's Walk
-heaviest possible