Thursday, June 29, 2017

A.

2x10
KB Good Mornings
KB Press or Push Press
KB Russian Twist
KB Russian Swings

B.
30:15 x5
DBU KB Thrusters
TRX Row
Burpees

*Complete the sets for each exercise in a row
*1 min rest between exercises

C.
3 RFT:
18 KB Swings
18 One Arm OH Walking Lunges
400 m Run