Wednesday, July 28, 2017

A.
8 Samson Lunges
8 KB Deadlifts
8 Squats
8 ps Reach Unders
x2

B.
40:20 x3
KB Lunges
V-Ups
Shuttle Run
Sumo Deadlift High Pull

C.
5 RFT:
12 KB Swings
8 DBU KB Thrusters
6 Burpees
1 Set Lines