Monday, June 5, 2017 and Tuesday, June 6, 2017

A.

2 Laps
Pivoting Squats / Walking Lunges
Tires
10 Reach Unders
10 Sit Ups

B.
45:15 x3
Alternating KB Swings
Hollow Rocks
Tactical Lunges
Torsion Control
Shuttle Run
Rest

5 RFT
5 KB Swings
5 DBU KB Thrusters
5 KB Squats
5 DBU KB Push Press
5 KB Good Mornings
5 KB Burpee Sumo Deadlift High Pull
2 Laps