Saturday, June 17, 2017

A.
2 Laps Facing Far Net

10 Squats
5 Bench Push Ups
10 Step Ups
30 sec Plank
30 sec ps Side Plank
x1

B.
AMRAP 13
Run 3 Laps Around BB Nets
10 Sumo Deadlift High Pull
10 KB Squats
5 Push Ups

C.
Partner Chipper
*one person working at a time

80 DBU Thrusters
80 KB Swings
80 Tuck Ups
3 ps 1 Arm Farmer's Walk *together