Saturday, June 24, 2017

A.
8 Squats
8 Plank Ups - no hips
8 KB High Pulls
8 ps One Leg KB Deadlift
x2

B.
AMRAP 7
1 DBU Thruster
1 Tuck Up
10 Skips
+1/10 reps each round

C.
4 Rounds for Time:
15 KB Swings
10 KB Squats
10 KB DBU Push Press
5 Burpees
3 Sets Stairs