5 Inchworms
8 KB Deadlifts
8 V-Ups
x2
B.
30:15 x4
Push Press
Grasshoppers
TRX Row
C.
Partner Chipper
80 KB Goblet Squats
Run 300m *together
80 KB Swings
Run 300m *together
80 Sit Ups
Run 300m *together
80 Burpees
One partner working at a time, complete the total number of reps between the two of you. The runs are done together.
No comments:
Post a Comment