Thursday, 15 June 2017

Thursday, June 15, 2017

A.
2x10, light KB:
Goblet Squats
Push Press
Russian Swings
Russian Twist

B.
40:20 x4
Wall Balls
Pull Ups
Weighted Step Ups
Renegade Row

10-1 for Time:
KB Swings
V-Ups
EMOM = 5 Burpees
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