Monday, October 2 and Tuesday, October 3, 2017

A.

10 Lunges

10 Push Ups

15 Russian Swings

10 Sit Ups

10 ps Side Plank Dips

x2

B. (12 min)

45:15 x3

Hollow Hold

KB Forward Lunges

Lateral Plank Walk

KB Push Press 

C. (15 min)
5 Rounds for Time:
1 Long Loop or 20 Box Jumps
20 KB Swings
12 Burpees

*17 min time cap.