5 ps Reach Unders
10 Samson Lunges
10 Hollow Rocks
x2
B. (15 min)
3 Rounds not for time of:
10 One Arm KB Swings L
10 One Arm KB Swings R
10 One Arm KB Push Press L
10 One Arm KB Push Press R
10 One Arm Bent Over Row L
10 One Arm Bent Over Row R
10 One Arm KB OH Lunges L
10 One Arm KB OH Lunges R
15 KB Swings
Rest 1 min between rounds.
Increase the weight each round if you can.
C.
In Teams of 2 For Time:
100 Wall Balls
100 KB Deadlift
80 Renegade Rows
Share reps how you like with a partner, one partner working at a time.
x2
B. (15 min)
3 Rounds not for time of:
10 One Arm KB Swings L
10 One Arm KB Swings R
10 One Arm KB Push Press L
10 One Arm KB Push Press R
10 One Arm Bent Over Row L
10 One Arm Bent Over Row R
10 One Arm KB OH Lunges L
10 One Arm KB OH Lunges R
15 KB Swings
Rest 1 min between rounds.
Increase the weight each round if you can.
C.
In Teams of 2 For Time:
100 Wall Balls
100 KB Deadlift
80 Renegade Rows
Share reps how you like with a partner, one partner working at a time.
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